Free In-Person Assessment • 5 Star Fitness • Scottsdale
Free Bench Press Assessment (20–30 Minutes)
Walk out knowing exactly what’s holding your bench back and the next 3 fixes to make this week.
What Happens In The Assessment
This is a real evaluation, not a gym tour. We identify the exact reason your bench is stuck and what to change first.
1) Form + Setup Breakdown
Grip, bar path, shoulder position, bracing, stability. We find the leaks and fix them.
2) Weak-Link Diagnosis
Triceps, lats, shoulders, pecs, stability—pinpoint what’s limiting mid-range or lockout.
3) 12-Week Roadmap
What to train, what to avoid, and how to add weight without trashing your shoulders.
If you don’t see a slot you want, check again later — new times open up.
Who This Is For
- › Stuck at the same bench for months
- › Shoulders or elbows get irritated when you press
- › You don’t know if it’s form, programming, or weak links
- › You want a plan that actually produces weekly progress
Location: 5 Star Fitness (Scottsdale)
Length: 20–30 minutes
Cost: $0
Tap “Check Availability” to book in 15 seconds.
Proof
Scottsdale Lifters Who Were Stuck… Aren’t Stuck Anymore
Click to watch (loads only when you press play).
“From 145 to 235 in 6 months”
I was stuck at 145 for my max bench. The form fixes and support muscle work changed everything — now I'm hitting 235 and feeling stronger than ever.
— Eddie Hernandez, 29
“Up to 185 in 8 weeks”
My bench was plateaued at 155 and I kept dealing with nagging shoulder tweaks. This protocol’s approach got me to 185 without pain.
— Charles Shute, 47
“65 to 165 max in 5 months”
The step-by-step progression built me to a 165 max — steady progress without burnout.
— Dan Yee
EXPOSED
The 3 Bench-Killing Mistakes I See Every Week in Scottsdale Gyms
Loose shoulders, unstable wrists, flared elbows, wandering bar path cap your bench and beat up joints.
No progression waves → no structured intensity → no adaptation. That’s how plateaus last months.
Triceps, shoulders, lats, and stabilizers are the engine. If they’re weak, the bar dies mid-range or at lockout.
Your assessment shows which one is limiting you — and what to fix first.
MEET YOUR COACH
Bench-Press Specialist in Scottsdale
I’m Jordan Hoppel. I help men get brutally strong without trashing their shoulders.
- 16+ years coaching
- 1,200+ clients trained
- Bench press and upper-body strength focus
- Systems-first: technique + programming + weak links
FAQ
Frequently Asked
Where does the assessment take place?
In person at 5 Star Fitness in Scottsdale. Full directions sent after booking.
How long does it take?
20–30 minutes.
Is it really free?
Yes. No pressure.